Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A plate of cauliflower fried rice with chopsticks resting on the side of the plate.

Cauliflower Fried Rice


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Mollie
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This cauliflower fried rice tastes just like real fried rice, but it's way healthier. I use a bag of frozen cauliflower rice, so it doesn't require fresh cauliflower (or the mess and time associated with it). It's loaded with bacon, cashews, onions, garlic, sriracha, eggs, peas, and carrots, so you can't even tell you're not eating real rice.


Ingredients

Scale

2 eggs

1/4 teaspoon salt

1/8 teaspoon black pepper

5 slices of bacon, chopped into small squares

1 small sweet or yellow onion, diced

2 garlic cloves, minced

10 or 12 ounce bag of frozen cauliflower rice (see note 1)

1/2 teaspoon sesame oil

1 tablespoon sriracha

1/2 cup cashews

1 cup frozen peas and carrots

3 tablespoons soy sauce (substitute coconut aminos for gluten free)


Instructions

  1. Crack the eggs into a bowl and add the salt and pepper. Whisk to combine, then set aside. 
  2. Heat a large pan over medium-high heat. Add bacon and cook for 5 minutes, or until it begins to crisp. Then add the diced onion and cook for an additional 3 minutes, stirring occasionally. Finally, add the minced garlic and cook for 1 minute, stirring continuously. 
  3. Add the bag of frozen cauliflower rice and sesame oil and cook for around 7 minutes, stirring occasionally. 
  4. Push the cauliflower and veggie mixture to one half of the pan. On the empty side of the pan, add the eggs and let them cook for 30 seconds. Then break up the eggs and mix them into the cauliflower rice. 
  5. Add the sriracha, cashews, peas and carrots, and soy sauce. Stir until everything is combined and cook for an additional 4-5 minutes, or until the peas and carrots are warmed and cooked through. 
  6. Enjoy!

Notes

  1. Sometimes stores sell frozen cauliflower rice in 10 ounce bags and sometimes they're 12 ounce. Both work well—no adjustments necessary. 
  2. Nutritional information is only an estimate. 
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-American

Nutrition

  • Serving Size: 1/4th of recipe
  • Calories: 323
  • Sugar: 5.6 g
  • Sodium: 845 mg
  • Fat: 23.5 g
  • Carbohydrates: 16.3 g
  • Protein: 13.4 g
  • Cholesterol: 116.1 mg
The Hangry Economist
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.