Can I make this on a Traeger or pellet grill?

Yes! Follow the same instructions, but set your grill to high and try to avoid opening it before the chicken is ready to flip or take off (since pellet grills tend to lose heat more easily than traditional grills).

Can I make chicken on a stick on a grill pan?

Yes! Follow the same instructions, but heat your grill pan over medium-high heat and cook the chicken for 4-5 minutes per side, or until the internal temperature reaches 165°F.

How do I store and reheat this chicken?

Store the leftovers in an air-tight container in the refrigerator for up to 3-4 days. To reheat, air fry at 400°F 4-5 minutes, or until warm. Alternatively, reheat on lightly oiled pan over medium heat until warm.

Chicken on a Stick

Name: Chicken on a Stick
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 pounds chicken breast tenderloins; 1 cup store-bought teriyaki sauce; 1/4 cup honey; 4 cloves garlic, minced; 1/4 cup sriracha

Description

This super simple chicken on a stick is asian-inspired with a teriyaki marinade. It's only 5 ingredients and cooks in less than 20 minutes, making it the perfect weeknight meal.

Ingredients

Scale

2 pounds chicken breast tenderloins

1 cup store-bought teriyaki sauce

1/4 cup honey

4 cloves garlic, minced

1/4 cup sriracha

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Instructions

Add chicken, teriyaki sauce, honey, garlic, and sriracha to a gallon-sized baggie or mixing bowl with a lid. Shake or stir to combine all of the ingredients and make sure the chicken is completely submerged in the marinade. Place into the refrigerator for at least 30 minutes or up to 24 hours.
If you're using wood skewers, soak them in water for about 30 minutes. Once you're ready to cook, heat your grill to 400°F. Brush your grill grates with oil.
Thread the chicken onto the skewers lengthwise. I like to do one tenderloin per skewer so that people can easily choose how much chicken they want to eat, but if you'd rather put multiple tenders on each skewer, that's fine too.
Place the skewers directly onto the grill grates. Cook for 7-8 minutes per side, flipping halfway, or until the internal temperature reaches 165°F.

Notes

Nutritional information is only an estimate.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Grilling
Cuisine: Asian

Nutrition

Serving Size: 3-4 skewers
Calories: 420
Sugar: 29.5 g
Sodium: 3149.6 mg
Fat: 6.1 g
Carbohydrates: 32.6 g
Protein: 55.9 g
Cholesterol: 165.5 mg