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A cast-iron pan of salmon resting in a pesto sauce and surrounded by cooked cherry tomatoes.

Pesto Salmon


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  • Author: Mollie
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

This pesto salmon with tomatoes is creamy, easy, and delicious. I make it in one pan and it comes together in less than 30 minutes—it's the perfect healthy weeknight meal.


Ingredients

Scale

1 tablespoon vegetable or avocado oil

1 pound salmon fillets, skin on

Dash of salt and black pepper

2 cups cherry tomatoes

2 cloves garlic, minced

3/4 cup pesto (see note 1)

1/4 cup heavy cream

1/4 cup grated parmesan cheese

1/4 cup chopped roasted pecans (see note 2)

Juice of half a lemon


Instructions

  1. Add oil to a large pan over medium-high heat. Pat the salmon dry with a paper towel, then sprinkle salt and pepper over each fillet. Place the fillets in the hot pan skin-side down and let them cook, undisturbed, until the color of the filets has changed from dark pink to a more pale color about 3/4 of the way up the sides, about 3-5 minutes. Then flip the salmon and let it cook another 1-2 minutes. Remove the salmon from the pan and let it rest on a plate. 
  2. Reduce the heat to medium-low, then add the tomatoes, salt, and pepper to the same pan that the salmon cooked in. Let the tomatoes cook, stirring occasionally, until they start to burst, about 3-5 minutes, then add the garlic. Cook the garlic for 30 seconds to a minute, stirring constantly, then add the pesto, cream, and parmesan cheese. Let the mixture thicken for a couple of minutes.
  3. Remove the skin from the salmon, then add it back to the pan. Top the salmon with the roasted pecans and the juice from half a lemon, then serve! 

Notes

  1. You can make your own (check out our almond butter pesto or nut-free pesto) or buy it. Costco has a good pre-made pesto, as does Trader Joe's (I especially love their vegan pesto).
  2. To roast your own pecans, spread raw pecans on a sheet pan and bake at 350°F for 5-10 minutes or until slightly browned. 
  3. Nutritional information is only an estimate.  
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 483
  • Sugar: 3.5 g
  • Sodium: 636.1 mg
  • Fat: 37.3 g
  • Carbohydrates: 7.9 g
  • Protein: 31.1 g
  • Cholesterol: 70 mg
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