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    Home » Recipes » Seafood

    Baked Salmon Nuggets

    Published: Jul 4, 2023 by Mollie · 1 Comment

    Jump to Recipe

    We serve these baked salmon nuggets with the most delicious basil ranch dipping sauce. These nuggets bake in less than 15 minutes, use ingredients you probably already have, and will please even the pickiest of eaters.

    A salmon nugget dipping into basil ranch dipping sauce.
    Jump to:
    • Why We Love This Recipe
    • Ingredient Notes and Substitutions
    • Step-by-Step Instructions
    • Top Tips
    • Frequently asked questions
    • Great Side Pairings
    • 📖 Recipe
    • 💬 Comments

    Why We Love This Recipe

    • It's easy: This recipe is so easy. Cut your salmon into nugget-sized chunks, toss them in some oil and spices, and pop them in the oven. The optional basil ranch is also super easy—you just have to throw everything in a food processor and blend it until it's smooth.
    • It's fast: These nuggets take around 10 minutes to bake, and the basil ranch takes minutes.
    • It's fun: Salmon nuggets are a great alternative to basic chicken nuggets. Looking to change up your favorite easy weeknight meal? Look no further.
    • It's inexpensive: Most of the ingredients needed for this recipe are pretty basic and probably already hanging out in your pantry.

    Ingredient Notes and Substitutions

    Baked salmon nugget ingredients on a countertop with labels across each ingredient.

    For the salmon nuggets:

    Salmon: We prefer the taste (and health and environmental benefits) of wild-caught salmon. Use whatever you prefer. If you use frozen salmon, make sure it's completely defrosted before cooking. We often buy a bag of frozen salmon from Costco so we always have some on hand.

    Seasoning blend: Brown sugar, paprika, onion powder, garlic powder, mustard powder, ground cayenne, salt, and black pepper. If you follow a Paleo diet or prefer to eat unrefined sugars, coconut sugar is a good substitute for the brown sugar.

    For the basil ranch dipping sauce:

    Mayonnaise: We use a mixture of mayonnaise and greek yogurt for our base. If you don't like mayonnaise, you can replace it with greek yogurt.

    Greek yogurt: We like to use greek yogurt because it adds some protein to the ranch and we like the flavor (plus we always have it on hand!). If you don't like greek yogurt, you can substitute sour cream.

    Basil: Make sure you use fresh basil. Dried basil isn't a good substitute in this recipe.

    See recipe card for full ingredient list and amounts.

    Step-by-Step Instructions

    Step 1: Preheat your oven to 400°F.

    Step 2: Place salmon nuggets in a large mixing bowl. Add olive oil, brown sugar, paprika, salt, black pepper, onion powder, garlic powder, mustard powder, and ground cayenne, and mix to combine. Then place the nuggets on a sheet pan, leaving space in between each one.

    Raw salmon on a sheet pan.

    Step 3: Bake for 10-12 minutes, or until the salmon is cooked to your preferred temperature (we like ours at about 125°F). The nuggets should flake easily when prodded with a fork.

    Baked salmon nuggets on a sheet pan.

    Step 4: To make the optional basil ranch dipping sauce, add mayonnaise, greek yogurt, basil, lime juice, garlic powder, onion powder, salt, and black pepper to a food processor and process until smooth.

    Basil ranch ingredients in a food processor.

    Top Tips

    • Don't overcook the salmon. Depending on how big you cut your salmon chunks and how thick your salmon is, yours might cook faster or slower than ours. Check it often to make sure it's not overcooking and drying out. Perfectly cooked salmon should flake easily. We like ours cooked to about 125°F.
    • Get thick salmon fillets if you can—thick fillets are easier to cut into nuggets and you'll get a more even cook.
    • Don't skip the basil ranch. It's so delicious and the perfect fresh dipping sauce for these nuggets. Alternatively, you could use our lime aioli.
    • These salmon nuggets are also great in the air fryer. Air fry them at 400°F for 7-9 minutes.
    • Check out this tutorial on removing salmon skin if you're having trouble cutting your salmon.
    A salmon nugget dipping into basil ranch dipping sauce.

    Frequently asked questions

    Can I make salmon nuggets in the air fryer?

    These salmon nuggets are great in the air fryer. Air fry them at 400°F for 7-9 minutes.

    What do I serve with salmon nuggets?

    We love serving these with some kind of starch (french fries or roasted potatoes are great!) and vegetables. Asparagus is a top choice for us. You could also serve them over a salad or in a rice bowl.

    How do I store and reheat this salmon?

    Store the salmon in an air-tight container in the refrigerator for up to 3 days. To reheat, pop it in the air fryer at 400°F for 2-3 minutes. If you don't have an air fryer, you can reheat the salmon in a pan with a splash of oil for a couple of minutes over medium heat.

    Great Side Pairings

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    • Air fryer baby carrots in a serving bowl topped with green garnish.
      Air Fryer Baby Carrots
    • A top view of blue cheese potato salad in a serving bowl topped with bacon, fresh herbs, and blue cheese.
      Blue Cheese Potato Salad with Bacon
    • A plate of asparagus fries with lemon dijon aioli in the middle for dipping.
      Air Fryer Asparagus Fries

    Print

    📖 Recipe

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    A plate of salmon nuggets with a serving bowl of basil ranch dipping sauce.

    Baked Salmon Nuggets


    ★★★★★

    5 from 1 review

    • Author: Mollie
    • Total Time: 20 minutes
    • Yield: 2 servings 1x
    Print Recipe
    Pin Recipe

    Description

    We serve these baked salmon nuggets with the most delicious basil ranch dipping sauce. These nuggets bake in less than 15 minutes, use ingredients you probably already have, and will please even the pickiest of eaters.


    Ingredients

    Scale

    For the nuggets:

    1 pound salmon, skin removed and cut into rectangular chunks

    1 tablespoon olive oil

    2 tablespoons brown sugar

    1 teaspoon paprika

    ½ teaspoon onion powder

    ⅛ teaspoon ground cayenne (omit if you don't like spicy food)

    ½ teaspoon garlic powder

    ½ teaspoon mustard powder

    ½ teaspoon salt

    ½ teaspoon black pepper

    For the basil ranch:

    ½ cup mayonnaise

    ½ cup plain greek yogurt or sour cream

    ½ cup fresh basil

    Juice of 1 lime

    ¼ teaspoon garlic powder

    ¼ teaspoon onion powder

    ¼ teaspoon salt

    ¼ teaspoon black pepper


    Instructions

    1. Preheat your oven to 400°F. 
    2. Place salmon nuggets in a large mixing bowl. Add olive oil, brown sugar, paprika, salt, black pepper, onion powder, garlic powder, mustard powder, and ground cayenne, and mix to combine. Then place the nuggets on a sheet pan, leaving space in between each one.
    3. Bake for 10-12 minutes, or until the salmon is cooked to your preferred temperature (we like ours at about 125°F). The nuggets should flake easily when prodded with a fork. 
    4. To make the basil ranch dipping sauce, add the ingredients to a food processor and process until smooth.  

    Notes

    Get thick salmon fillets if you can—thick fillets are easier to cut into nuggets and you'll get a more even cook.

    These salmon nuggets are also great in the air fryer. Air fry them at 400°F for 7-9 minutes. 

    Make sure you use fresh basil. Dried basil isn't a good substitute in this recipe.

    Nutritional information is for the salmon only and is only an estimate. 

    • Prep Time: 10 minutes
    • Cook Time: 10 minutes
    • Category: Dinner
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: ½ pound
    • Calories: 404
    • Sugar: 9 g
    • Sodium: 763 mg
    • Fat: 18 g
    • Carbohydrates: 11.1 g
    • Protein: 51.1 g
    • Cholesterol: 115.9 mg

    Did you make this recipe?

    Share a photo and tag us @hangryeconomist — we can't wait to see what you've made!

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    Reader Interactions

    Comments

    1. Michael says

      July 15, 2023 at 10:00 pm

      These salmon nuggets are so easy and perfect for a weeknight meal. I really like the extra zing the cayenne gives them!

      ★★★★★

      Reply

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    Primary Sidebar

    hi, we're Michael and Mollie

    Welcome! We are Michael & Mollie, a hangry economics enthusiast and her husband. Our goal is to provide you with delicious, accessible, and healthy-ish recipes that are both time- and money-efficient.

    More about us →

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